The Art of Life: Taking a Break from Work with Fika
In the Swedish ritual, Fika is the art of living in which people love to gather at the small break from their work. Fika is a welcoming tradition that is practised in the workplace.
The Art of Life: Enjoying the Morning Birdsong with Gökotta
Gökotta is a Swedish word that means rising in the early morning hour with the purpose to listen to the bird song. When you will incorporate Gökotta into your daily life, it will help to calm down your morning anxiety.
The Art of Life: Connecting to Nature with Friluftsliv
If you want to live your life in the Friluftsliv way, then you need to go to open-air and live the outdoor life to its fullest.
The Art of Life: Living a Balanced Life with Lagom
How about finding the art of life that will teach us how to work not too much yet not too little; rather, work just enough? This is Lagom, the Swedish art of being more productive yet enjoying the happiest version of you.
The Art of Life: Embracing Serenity and Calmness with Ataraxia
In my pursuit of happiness, the first word that I came across was Ataraxia. Let’s explore what it means and how it contributes to the pursuit of happiness.