Mental Wellness
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What You Need to Know About Post-festival Blues
When you realize the festivals are over, a sense of emptiness and sadness engulfs you. Be careful, you may suffer from post-festival blues. Here’s all you need to know. Continue reading
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You Have A Story To Tell: A Letter to the Mental Health Fighters
I wish you sing that song over and over. Every morning, at the hour of dawn, when you are about to give up, I wish the soft light comes to you, the yellow flower smiles at you, and the morning… Continue reading
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Normalize Mental Health and Practice Compassion: The Change I want to See in Tomorrow’s World
Instead of writing the word Quit, I chose the word Change. Read here about the change I want to see in tomorrow’s world. Continue reading
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I Broke and Rebuilt Myself in June
Sometimes, taking one step backward gives you a chance to look back, identify the mistakes, recognize your fear and weaknesses, and then, rediscover your strength to start your journey once again. Read my June story here. Continue reading
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3 Ways to Boost Your Well-being with Yoga Benefits
Yoga is generally a group of practices that include physical, mental, and spiritual activities. Yoga benefits your well-being by welcoming more calmness into your everyday life. Continue reading
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5 Holiday Self-care Tips to Practice Mindfulness
Holidays are well-known for the carefree mood that allows you to be happy and stress-free. However, self-care activities can bring you a sense of calm and help you balance your emotions. Continue reading
The Blissful Storyteller 