#journaling
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Mindful Journaling: An Effective Way to find the inner calm
Day 10 Word of the Day – Journaling Mindful journaling is a way of meditative writing. To keep your thoughts aligned, you need to write them down on paper. When you’re writing your heart out there, you will feel that… Continue reading
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Five Things to Do When You Are Feeling Anxious: Tips from My Own Experience
Nowadays, being anxious is a common thing as we are living in a life where we have to deal with a lot of things daily, professionally and personally. Feeling anxious for an important event is normal, but when you face… Continue reading
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Seven Ways to Have a Mindful Beginning of the New Year
The new year eve is a great time to have some new resolutions, to aspire for new dreams, and to set goals for new habits. The dawn of the first day of new year is a beautiful time to let… Continue reading


