Tag: #journaling

• Mindful Journaling: An Effective Way to find the inner calm

  

  Day 10 Word of the Day – Journaling Mindful journaling is a way of meditative writing. To keep your thoughts aligned, you need to write them down on paper. When you’re writing your heart out there, you will feel that you’re writing much more than you have planned. Because when you sit for penning down…

  Swarnali Nath

  April 12, 2021

  A to Z Challenge 2021, Blogging Challenge, Mindful Living, Participation

  #atozchallenge2021, #blogchatteratoz, #journaling, #mindful, #mindfulliving, #mindfullivingwithswarnali, #mindfulness, #mindfulnesscoach

• Five Things to Do When You Are Feeling Anxious: Tips from My Own Experience

  

  Nowadays, being anxious is a common thing as we are living in a life where we have to deal with a lot of things daily, professionally and personally. Feeling anxious for an important event is normal, but when you face anxiety disorders, it becomes terrific. Anxiety begins when you know that something in your life…

  Swarnali Nath

  March 3, 2021

  Cause A Chatter, Participation

  #anxiety, #bevocal, #CauseAChatter, #creativity, #depression, #journaling, #meditation, #mentalhealth, #mentalhealthissues, #mentalhealthmatters, #mentalhealthproblems, #stress, #walking, #weneedtobeheard

• Seven Ways to Have a Mindful Beginning of the New Year

  

  The new year eve is a great time to have some new resolutions, to aspire for new dreams, and to set goals for new habits. The dawn of the first day of new year is a beautiful time to let go of the past and to welcome the new beginning to our lives. So, how…

  Swarnali Nath

  January 4, 2021

  Mindful Living

  #gratitude, #hope, #journaling, #meditation, #mindful, #mindfulliving, #mindfullivingwithswarnali, #mindfulness, #New Beginning, #newyear, #peace, #smile