#mentalhealth
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8 Mental Health Resolutions I Want to Follow in 2024
Making mental health resolutions is a nice way to give yourself rest and boost productivity. Read my mental health resolutions in 2024. Continue reading
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You Have A Story To Tell: A Letter to the Mental Health Fighters
I wish you sing that song over and over. Every morning, at the hour of dawn, when you are about to give up, I wish the soft light comes to you, the yellow flower smiles at you, and the morning… Continue reading
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Normalize Mental Health and Practice Compassion: The Change I want to See in Tomorrow’s World
Instead of writing the word Quit, I chose the word Change. Read here about the change I want to see in tomorrow’s world. Continue reading
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I Broke and Rebuilt Myself in June
Sometimes, taking one step backward gives you a chance to look back, identify the mistakes, recognize your fear and weaknesses, and then, rediscover your strength to start your journey once again. Read my June story here. Continue reading
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3 Ways to Boost Your Well-being with Yoga Benefits
Yoga is generally a group of practices that include physical, mental, and spiritual activities. Yoga benefits your well-being by welcoming more calmness into your everyday life. Continue reading
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How to Take a Mental Health Day Off as a Means of Self-care
When you are stressed and burned out, the best way to feel rejuvenated is practicing self-care activities. Therefore, take a day off and make it your Mental Health day. Continue reading
The Blissful Storyteller 