Tag: #mentalhealth

• How to Calm Your Anxious Thoughts by Living in the Moment

  

  Calming down your anxious thoughts is of utmost importance to reduce your mind’s restlessness. f you can practice some simple mindfulness practices when you are feeling anxious, it will calm your mind and ease anxiety.

  Swarnali Nath

  January 30, 2023

  Arts-N-Tales, Mental Wellness, Mindfulness

  #anxiety, #mentalhealth, #mentalwellness, #mindfulactivities, #mindfulness

• Remote Work Burnout: Symptoms, Causes and Prevention

  

  Remote work seems like a dream for many. But when it reveals a new side, you experience remote work burnout. Read this post to know more about it and how to prevent it at the earliest.

  Swarnali Nath

  December 22, 2022

  Corporate Wellness

  #corporatewellness, #employeewellbeing, #mentalhealth, #mentalwellness, #remotework, #remoteworkburnout

• Mental and Emotional Wellness for Elderly: 5 Things to Remember

  

  Here I have brought to you five things to remember to take care of the mental and emotional wellness of elderly people.

  Swarnali Nath

  May 28, 2022

  Being Well and More, Wellness

  #elderly, #emotionalwellness, #mentalhealth, #mentalhealthawareness, #mentalhealthmatters, #mentalwellness, #oldpeople

• 4 excerpts from my book A Letter to Tomorrow that sing the song of hope

  

  May is the Mental Health Awareness Month. I started writing my second book when I was slowly recovering from my despair. I started befriending the uncertainty and realized there was something that I had to explore, I had to discover.Gradually, I penned down the chronicle of my recovery, from despair to hope. I divided the…

  Swarnali Nath

  May 22, 2022

  Books, Creative Writing, Featured & Published, Participation, Poems

  #alettertotomorrow, #amazon, #amazonbooks, #author, #excerpt, #kindle, #kindleebooks, #letters, #mentalhealth, #mentalhealthawareness, #mentalhealthawarenessmonth, #mybook, #poems, #published, #publishedwork, #secondbook

• Mental and Emotional Wellness for Children: 5 Must-to-do Things for Every Parent

  

  If you are concerned about taking care of your child’s mental and emotional wellbeing, then make sure you can practice these five activities at home.

  Swarnali Nath

  May 12, 2022

  Wellness

  #childrenmentalhealth, #emotionalwellness, #mentalhealth, #mentalhealthawareness, #mentalhealthmatters, #mentalwellness

• 12 Ways to Make Your Mental Health a Priority in Daily Life

  

  For the last few years, taking care of our mental health has been an inevitable part of life. We are facing difficulties in breathing free in the air, connecting and communicating with people, trying new places and traveling to everywhere we wish, without being worried, and a lot more. Our lifestyle has vastly changed and…

  Swarnali Nath

  December 5, 2021

  Wellness

  #CauseAChatter, #mentalhealth, #mentalhealthawareness, #mentalhealthmatters, #mentalhealthtalks, #priority

• Believe In Your Power. Believe In Your Magic. Believe In Your Story.

  

  A girl who writes. Or a dreamer by heart, a seeker by soul. Or, someone who is unable to define her, or maybe, she loves to define herself on her own. This is me. This rebel heart, this rule-breaker, this carefree soul is me. This vagabond, this wanderer, this story nomad is me. This wild…

  Swarnali Nath

  November 1, 2021

  The Peace Stories

  #anxiety, #compassion, #depression, #empathy, #healingstories, #hope, #inspiringtales, #itsokaytobenotokay, #kindness, #letthesunshinecomein, #light, #love, #mentalhealth, #mentalhealthawareness, #mystory, #peace, #positivestories, #positivity, #recovery, #speakout, #stories, #surviving, #thepeacestories, #thereisstillroomforlight, #weneedtobeheard, #youarenotalone

• 20 Quotes On Mental Health That Will Inspire You to Keep Going

  

  I am a quote lover. I love to collect, read, and write different kinds of quotes. From the last few years, I am consistently facing hard times in life. Sometimes, life seems like a drowning me into darkness and I feel choked, breathless. I find me lost in the dark tunnel and I search for…

  Swarnali Nath

  October 20, 2021

  Cause A Chatter, Participation, Wellness

  #CauseAChatter, #inspirational, #mentalhealth, #mentalhealthawareness, #mentalhealthmatters, #mentalhealthtalks, #motivation, #quotes

• You Are Not Alone: A Letter to the Mental Health Fighters

  

  “I know what it feels living on the other side of happiness for long. Even you are surrounded by love and laughter, you cry inside. You feel you have developed a beautiful kind of bond with chaos. You see people smiling, laughing, loving, and celebrating around but you are allowing yourself to stand in the…

  Swarnali Nath

  October 10, 2021

  Cause A Chatter, Letters, Participation

  #anopenlettertotheworld, #CauseAChatter, #letters, #mentalhealth, #mentalhealthawareness, #mentalhealthday, #mentalhealthday2021, #mentalhealthmatters, #mentalhealthpoem, #openletter

• Walking with Peace of mind

  

  Day 23 Word of the day: Walking Walk as if you are kissing the Earth with your feet. – Thich Nhat Hanh Walking is an art. We learn to walk in childhood. But when you walk for peace, this becomes a wonderful art of life.When you feel tired or stressed or anxious, you seek an…

  Swarnali Nath

  April 27, 2021

  A to Z Challenge 2021, Blogging Challenge, Mindful Living, Participation

  #atozchallenge2021, #blogchatteratoz, #lifecoach, #mentalhealth, #mindful, #mindfulliving, #mindfullivingwithswarnali, #mindfulness, #mindfulnesscoach, #morepeacemorecalm, #walking