Latest Posts
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How to Find Calm By Practicing Emotional Acceptance and Emotional Release with Tools and the 7-step Exercise
It takes time to process your emotions. Once it’s done, everything falls into place, only to offer you stability, balance, and harmony. Follow this 6-step exercise to release emotional turmoil. Continue reading
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You Have A Story To Tell: A Letter to the Mental Health Fighters
I wish you sing that song over and over. Every morning, at the hour of dawn, when you are about to give up, I wish the soft light comes to you, the yellow flower smiles at you, and the morning… Continue reading
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How to Experience a Sense of Calm with Mindful Reading
Whenever you read a good book, somewhere in the world a door opens to allow in more light. – Vera Nazarian When it comes to describing your love for reading, I am sure most avid readers will resonate with my… Continue reading
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Book Review of Whispered Melodies by Neerja Bhatnagar
The book entails a journey of verses through poetic expressions that go to the depth of everything we come across in life, from the rising sun to transformation to the melodies of moonlight, the silent truths, and divine embrace, you… Continue reading
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Alone, or Awaken?
Whenever I feel overwhelmed, Frustrated, and exhausted For the consistent commitments And the constant chaos around me, I choose to be in silence. I choose to spend my days alone, With my lonely self, and my solitary bliss. “What are… Continue reading
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The Question
Today, the storm came again. Today it was more powerful than yesterday. It made everything messy. The city witnessed one of the most devastating storms today. The city stopped for eight hours. Power cut, endless discussion on the scarcity of… Continue reading





















