Month: January 2023
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How to Calm Your Anxious Thoughts by Living in the Moment
Calming down your anxious thoughts is of utmost importance to reduce your mind’s restlessness. f you can practice some simple mindfulness practices when you are feeling anxious, it will calm your mind and ease anxiety.
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5 Mindful Meditations to Practice Self-awareness at Work
Mindfulness has many benefits to improving your employees’ well-being. Check these mindful meditations to practice self-awareness at your workplace.