#mentalhealthmatters
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8 Mental Health Resolutions I Want to Follow in 2024
Making mental health resolutions is a nice way to give yourself rest and boost productivity. Read my mental health resolutions in 2024. Continue reading
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Normalize Mental Health and Practice Compassion: The Change I want to See in Tomorrow’s World
Instead of writing the word Quit, I chose the word Change. Read here about the change I want to see in tomorrow’s world. Continue reading
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I Broke and Rebuilt Myself in June
Sometimes, taking one step backward gives you a chance to look back, identify the mistakes, recognize your fear and weaknesses, and then, rediscover your strength to start your journey once again. Read my June story here. Continue reading
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How to Take a Mental Health Day Off as a Means of Self-care
When you are stressed and burned out, the best way to feel rejuvenated is practicing self-care activities. Therefore, take a day off and make it your Mental Health day. Continue reading
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Mental and Emotional Wellness for Elderly: 5 Things to Remember
Here I have brought to you five things to remember to take care of the mental and emotional wellness of elderly people. Continue reading





