Tag: #mindfulness

• How to Practice Sustainable Living with Mindfulness

  

  Sustainable living is a way of living your life with the awareness of your conscious choices to be kind to the earth. On the other hand, mindfulness makes you think more deeply about the choices in your daily life. Thus, with mindfulness, you become more aware of your choices and more mindful of living your…

  Swarnali Nath

  March 14, 2023

  Sustainable Living

  #ecofriendly, #environement, #mindfulness, #sustainability, #sustainableliving

• How to Calm Your Anxious Thoughts by Living in the Moment

  

  Calming down your anxious thoughts is of utmost importance to reduce your mind’s restlessness. f you can practice some simple mindfulness practices when you are feeling anxious, it will calm your mind and ease anxiety.

  Swarnali Nath

  January 30, 2023

  Arts-N-Tales, Mental Wellness, Mindfulness

  #anxiety, #mentalhealth, #mentalwellness, #mindfulactivities, #mindfulness

• 5 Mindful Meditations to Practice Self-awareness at Work

  

  Mindfulness has many benefits to improving your employees’ well-being. Check these mindful meditations to practice self-awareness at your workplace.

  Swarnali Nath

  January 24, 2023

  Corporate Wellness, Employee Wellbeing, Mindfulness

  #corporatewellness, #emotionalwellness, #employeewellbeing, #meditation, #mindfulness

• The Art of Life: Realizing the Zeal of Life with Kefi

  

  Kefi is all about living in the present moment, by enjoying what is happening around you and allowing the feel of joy to cherish.

  Swarnali Nath

  April 30, 2022

  A to Z Challenge 2022, Blogging Challenge, Mindfulness, Participation

  #AtoZBloggingChallenge, #AtoZChallenge, #AtoZChallenge2022, #blogchatteratoz, #dailyblogging, #mindfulness, #theartoflife, #wellbeing, #wellness

• The Art of Life: Finding a Glimpse of Yourself with Meraki

  

  Today’s art is Meraki, the art that holds a mirror in front of you and you see a glimpse of your hidden self with the medium of creativity.

  Swarnali Nath

  April 29, 2022

  A to Z Challenge 2022, Blogging Challenge, Mindfulness, Participation

  #AtoZBloggingChallenge, #AtoZChallenge, #AtoZChallenge2022, #blogchatteratoz, #dailyblogging, #mindfulness, #theartoflife, #wellbeing, #wellness

• The Art of Life: Living Life to the Extreme with Livsnjutare

  

  The word Livsnjutare means being happy with your life and living your life to the fullest. The person who loves life deeply and wants to live it to the extreme is called Livsnjutare.

  Swarnali Nath

  April 28, 2022

  A to Z Challenge 2022, Blogging Challenge, Participation

  #AtoZBloggingChallenge, #AtoZChallenge, #AtoZChallenge2022, #blogchatteratoz, #dailyblogging, #mindfulness, #theartoflife, #wellbeing, #wellness

• The Art of Life: Finding the Beauty of Imperfection with Wabi-Sabi

  

  Wabi-Sabi is an aesthetic philosophy from Japan where the main vision is to bring out beauty in imperfections. It is said that with the passage of time, every wound heals.

  Swarnali Nath

  April 27, 2022

  A to Z Challenge 2022, Blogging Challenge, Participation

  #AtoZBloggingChallenge, #AtoZChallenge, #AtoZChallenge2022, #blogchatteratoz, #dailyblogging, #mindfulness, #theartoflife, #wellbeing, #wellness

• The Art of Life: Giving Value to Your Leisure Time with Susegad

  

  Susegad is a Konkani word that means to have a sense of contentment and fulfilment with various activities of relaxation. In the Goan culture, Susegad is the way in which the Goan people finds peace of mind with relaxation.

  Swarnali Nath

  April 26, 2022

  A to Z Challenge 2022, Blogging Challenge, Mindfulness, Participation

  #AtoZBloggingChallenge, #AtoZChallenge, #AtoZChallenge2022, #blogchatteratoz, #dailyblogging, #mindfulness, #theartoflife, #wellbeing, #wellness

• The Art of Life: Practising the Art of Acceptance with Ukeireru

  

  If you start living mindfully, then you will gradually become aware of the magic that accepting is the key to inner peace. And this is what you will learn through the art of life Ukeireru.

  Swarnali Nath

  April 25, 2022

  A to Z Challenge 2022, Blogging Challenge, Participation

  #AtoZBloggingChallenge, #AtoZChallenge, #AtoZChallenge2022, #blogchatteratoz, #dailyblogging, #mindfulness, #theartoflife, #wellbeing, #wellness

• The Art of Life: Turning Off the Online Mode with Koselig

  

  If you are wondering about the art of life that will help you to enjoy every bit of cosiness, and find happiness within that contentment and peace, then it is time to have some time for Koselig.

  Swarnali Nath

  April 23, 2022

  A to Z Challenge 2022, Blogging Challenge, Participation

  #AtoZBloggingChallenge, #AtoZChallenge, #AtoZChallenge2022, #blogchatteratoz, #dailyblogging, #mindfulness, #theartoflife, #wellbeing, #wellness