How to Practice Sustainable Living with Mindfulness
Sustainable living is a way of living your life with the awareness of your conscious choices to be kind to the earth. On the other hand, mindfulness makes you think more deeply about the choices in your daily life. Thus, with mindfulness, you become more aware of your choices and more mindful of living your…
How to Calm Your Anxious Thoughts by Living in the Moment
Calming down your anxious thoughts is of utmost importance to reduce your mind’s restlessness. f you can practice some simple mindfulness practices when you are feeling anxious, it will calm your mind and ease anxiety.
5 Mindful Meditations to Practice Self-awareness at Work
Mindfulness has many benefits to improving your employees’ well-being. Check these mindful meditations to practice self-awareness at your workplace.
The Art of Life: Realizing the Zeal of Life with Kefi
Kefi is all about living in the present moment, by enjoying what is happening around you and allowing the feel of joy to cherish.
The Art of Life: Finding a Glimpse of Yourself with Meraki
Today’s art is Meraki, the art that holds a mirror in front of you and you see a glimpse of your hidden self with the medium of creativity.
The Art of Life: Living Life to the Extreme with Livsnjutare
The word Livsnjutare means being happy with your life and living your life to the fullest. The person who loves life deeply and wants to live it to the extreme is called Livsnjutare.
The Art of Life: Finding the Beauty of Imperfection with Wabi-Sabi
Wabi-Sabi is an aesthetic philosophy from Japan where the main vision is to bring out beauty in imperfections. It is said that with the passage of time, every wound heals.
The Art of Life: Giving Value to Your Leisure Time with Susegad
Susegad is a Konkani word that means to have a sense of contentment and fulfilment with various activities of relaxation. In the Goan culture, Susegad is the way in which the Goan people finds peace of mind with relaxation.
The Art of Life: Practising the Art of Acceptance with Ukeireru
If you start living mindfully, then you will gradually become aware of the magic that accepting is the key to inner peace. And this is what you will learn through the art of life Ukeireru.
The Art of Life: Turning Off the Online Mode with Koselig
If you are wondering about the art of life that will help you to enjoy every bit of cosiness, and find happiness within that contentment and peace, then it is time to have some time for Koselig.