Blog

  • Walking with Peace of mind

    Walking with Peace of mind

    Day 23 Word of the day: Walking Walk as if you are kissing the Earth with your feet. – Thich Nhat Hanh Walking is an art. We learn to walk in childhood. But when you walk for peace, this becomes a wonderful art of life.When you feel tired or stressed or anxious, you seek an…

  • Rediscovering your values and ethics

    Rediscovering your values and ethics

    Day 22 Word of the day: Values Life’s trials will test you, and shape you, but don’t let them change who you are.” – Aaron Lauritsen This is a different kind of post. I am writing this one based on my personal realization. When I started my journey with mindfulness, I started working with the…

  • Understanding yourself in a deeper way with love, empathy, and kindness

    Understanding yourself in a deeper way with love, empathy, and kindness

    Day 21 Word of the day: Understanding Understanding is the first step to acceptance, and only with acceptance can there be recovery. – J.K. Rowling You do the works as per life’s wish. You play the role of a puppet in the theater of life. Everyday, you wake up in morning and start doing the…

  • Tuning into your SENSES for finding the inner calm

    Tuning into your SENSES for finding the inner calm

    Day 20 Word of the day: Tuning Senses: the tools we use to perceive the world, our sight, our touch, our memory. If they lie to us, then nothing can be trusted. – Neil Gaiman When your mind is wandering and filled with a lots of thoughts, you need to be calm. That time, if…

  • Slowing down to find peace of mind

    Slowing down to find peace of mind

    Day 19 Word of the day: Slow Down “In today’s rush, we all think too much–seek too much–want too much–and forget about the joy of just being.” – Eckhart Tolle I often think, in the hustle and bustle of life, would I ever have a time to pause and ponder? I have so many things…