Category: Wellness

• Mental and Emotional Wellness for Elderly: 5 Things to Remember

  

  Here I have brought to you five things to remember to take care of the mental and emotional wellness of elderly people.

  Swarnali Nath

  May 28, 2022

  Being Well and More, Wellness

  #elderly, #emotionalwellness, #mentalhealth, #mentalhealthawareness, #mentalhealthmatters, #mentalwellness, #oldpeople

• Mental and Emotional Wellness for Children: 5 Must-to-do Things for Every Parent

  

  If you are concerned about taking care of your child’s mental and emotional wellbeing, then make sure you can practice these five activities at home.

  Swarnali Nath

  May 12, 2022

  Wellness

  #childrenmentalhealth, #emotionalwellness, #mentalhealth, #mentalhealthawareness, #mentalhealthmatters, #mentalwellness

• 12 Ways to Make Your Mental Health a Priority in Daily Life

  

  For the last few years, taking care of our mental health has been an inevitable part of life. We are facing difficulties in breathing free in the air, connecting and communicating with people, trying new places and traveling to everywhere we wish, without being worried, and a lot more. Our lifestyle has vastly changed and…

  Swarnali Nath

  December 5, 2021

  Wellness

  #CauseAChatter, #mentalhealth, #mentalhealthawareness, #mentalhealthmatters, #mentalhealthtalks, #priority

• 20 Quotes On Mental Health That Will Inspire You to Keep Going

  

  I am a quote lover. I love to collect, read, and write different kinds of quotes. From the last few years, I am consistently facing hard times in life. Sometimes, life seems like a drowning me into darkness and I feel choked, breathless. I find me lost in the dark tunnel and I search for…

  Swarnali Nath

  October 20, 2021

  Cause A Chatter, Participation, Wellness

  #CauseAChatter, #inspirational, #mentalhealth, #mentalhealthawareness, #mentalhealthmatters, #mentalhealthtalks, #motivation, #quotes

• How to Take A 30 Day Self-care Challenge for Yourself with Simple and Easy Activities

  

  “As important as it is to have a plan for doing work, it is perhaps more important to have a plan for rest, relaxation, self-care, and sleep.” – Akiroq Brost September is the Self-care Awareness Month. While searching for some information on the internet, I came across this fact in the first week of September.…

  Swarnali Nath

  September 30, 2021

  Wellness

  #30daychallenge, #challenge, #habit, #loveyourself, #mindfulliving, #mindfulness, #selfcare, #selfimprovement, #selflove