Category: Wellness
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10 Easy-to-practice Tips that Help You to Fall Asleep Quickly
Are you among the ones who find it hard to fall asleep at night? Then, you must check these ten easy tips that will improve your sleep as well as your well-being.
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Mental and Emotional Wellness for Elderly: 5 Things to Remember
Here I have brought to you five things to remember to take care of the mental and emotional wellness of elderly people.
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Mental and Emotional Wellness for Children: 5 Must-to-do Things for Every Parent
If you are concerned about taking care of your child’s mental and emotional wellbeing, then make sure you can practice these five activities at home.
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12 Ways to Make Your Mental Health a Priority in Daily Life
For the last few years, taking care of our mental health has been an inevitable part of life. We are facing difficulties in breathing free in the air, connecting and communicating with people, trying new places and traveling to everywhere we wish, without being worried, and a lot more. Our lifestyle has vastly changed and…
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20 Quotes On Mental Health That Will Inspire You to Keep Going
I am a quote lover. I love to collect, read, and write different kinds of quotes. From the last few years, I am consistently facing hard times in life. Sometimes, life seems like a drowning me into darkness and I feel choked, breathless. I find me lost in the dark tunnel and I search for…
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How to Take A 30 Day Self-care Challenge for Yourself with Simple and Easy Activities
In the everyday rush of life, the most important thing that we need to do and also the most forgetful thing we are supposed to do is Self-care. Read the article to know more about how to take a 30-day-self-care-challenge.