I am a quote lover. I love to collect, read, and write different kinds of quotes. From the last few years, I am consistently facing hard times in life. Sometimes, life seems like a drowning me into darkness and I feel choked, breathless. I find me lost in the dark tunnel and I search for the light at the end of it. I may find light or sometimes I may wait for a little longer there, but I do find hope to come alive.
Because I read some positive quotes on mental health that help me keep going. Today, I want to share such 20 quotes from the bunch.

Here are some dose of sunshine for you.

We always have more inside us than we realise. More strength, more warmth, more compassion, more resilience.
– Matt Haig

There is hope, even when your brain tells you there isn’t.” — John Green

“There is a crack in everything, that’s how the light gets in” ― Leonard Cohen

Your present circumstances don’t determine where you can go; they merely determine where you start.” — Nido Qubein

Take a shower, wash off the day. Drink a glass of water. Make the room dark. Lie down and close your eyes. Notice the silence. Notice your heart. Still beating. Still fighting. You made it, after all. You made it, another day. And you can make it one more. You’re doing just fine.” ― Charlotte Eriksson

One small crack does not mean that you are broken, it means that you were put to the test and you didn’t fall apart.” — Linda Poindexter

You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle.” — Julian Seifter

The gentlest reminder: You might not need to read another self-help book, attend another training, or bookmark another Instagram post as much as you need to listen to, trust, and practice what you already know. What if the answer you’re looking for is actually within you already?” — Lisa Olivera

Being able to be your true self is one of the strongest components of good mental health.” —  Dr. Lauren Fogel Mersy

“I keep moving ahead, as always, knowing deep down inside that I am a good person and that I am worthy of a good life.” ― Jonathan Harnisch

There is a crack in everything, that’s how the light gets in” ― Leonard Cohen

In the midst of winter, I found there was, within me, an invincible summer.
– Albert Camus

Start listening to the way you talk to yourself. These interactions will tell you how well you know yourself, how much you respect yourself, and what boundaries you are lacking.” — Sara Kuburic

What mental health needs is more sunlight, more candor, and more unashamed conversation.” — Glenn Close

What if you moved through the world as if you were easy to be loved? Because I promise you, you are easy to love.” – Sonalee Rashatwar, LCSW

You don’t have to control your thoughts. You just have to stop letting them control you.”  — Dan Millman

“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.” — Elisabeth Kübler-Ross

If you want to conquer the anxiety of life, live in the moment, live in the breath.” — Amit Ray

(Slow breathing) is like an anchor in the midst of an emotional storm: the anchor won’t make the storm goes away, but it will hold you steady until it passes. — Russ Harris

“The best thing you could do is master the chaos in you. You are not thrown into the fire, you are the fire.” — Mama Indigo

I hope your spirit is lifted high with these inspiring quotes. Do you love to read quotes? What are your favorite quotes that you would like to share with us?

Comment below to share your thoughts.

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