How to Calm Your Anxious Thoughts by Living in the Moment
Calming down your anxious thoughts is of utmost importance to reduce your mind’s restlessness. f you can practice some simple mindfulness practices when you are feeling anxious, it will calm your mind and ease anxiety.
Believe In Your Power. Believe In Your Magic. Believe In Your Story.
A girl who writes. Or a dreamer by heart, a seeker by soul. Or, someone who is unable to define her, or maybe, she loves to define herself on her own. This is me. This rebel heart, this rule-breaker, this carefree soul is me. This vagabond, this wanderer, this story nomad is me. This wild…
Five Things to Do When You Are Feeling Anxious: Tips from My Own Experience
Nowadays, being anxious is a common thing as we are living in a life where we have to deal with a lot of things daily, professionally and personally. Feeling anxious for an important event is normal, but when you face anxiety disorders, it becomes terrific. Anxiety begins when you know that something in your life…
Book Review – Anxiety: Overcome It and Live Without Fear
Book: Anxiety: Overcome It and Live Without Fear Author: Sonali Gupta Genre: Mental Health Format: Paperback and ebook Publishers: HarperCollins Publishers India I suffer from anxiety since 2018. Although somehow I managed to curb my anxiety level with the help of writing and music, recently I have seen the most fearsome look of anxiety and…