Tag: #anxiety

• How to Calm Your Anxious Thoughts by Living in the Moment

  

  Calming down your anxious thoughts is of utmost importance to reduce your mind’s restlessness. f you can practice some simple mindfulness practices when you are feeling anxious, it will calm your mind and ease anxiety.

  Swarnali Nath

  January 30, 2023

  Arts-N-Tales, Mental Wellness, Mindfulness

  #anxiety, #mentalhealth, #mentalwellness, #mindfulactivities, #mindfulness

• Believe In Your Power. Believe In Your Magic. Believe In Your Story.

  

  A girl who writes. Or a dreamer by heart, a seeker by soul. Or, someone who is unable to define her, or maybe, she loves to define herself on her own. This is me. This rebel heart, this rule-breaker, this carefree soul is me. This vagabond, this wanderer, this story nomad is me. This wild…

  Swarnali Nath

  November 1, 2021

  The Peace Stories

  #anxiety, #compassion, #depression, #empathy, #healingstories, #hope, #inspiringtales, #itsokaytobenotokay, #kindness, #letthesunshinecomein, #light, #love, #mentalhealth, #mentalhealthawareness, #mystory, #peace, #positivestories, #positivity, #recovery, #speakout, #stories, #surviving, #thepeacestories, #thereisstillroomforlight, #weneedtobeheard, #youarenotalone

• Podcasting is a liberating experience

  

  Happiness is writing the first script of your podcast and keep editing and reciting it to yourself until you find it satisfactory. Happiness is recording the first episode of your podcast, and after hearing yourself speaking this way after ages, falling into tears. Happiness is designing your podcast logo into something that describes your theme…

  Swarnali Nath

  June 28, 2021

  Album-‘O’-Life, Cause A Chatter, Moments, Participation

  #anecdote, #anxiety, #fear, #judgement, #lifecoach, #mindfulnesscoach, #pausebreathereflect, #pausebreathereflectwithswarnali, #personalwin, #podcast, #podcasthost, #podcasting, #publicspeaking, #socialanxiety, #speaking

• Recovering from Social Anxiety Disorder by Taking One Step at a Time

  

  My Story: Have you ever met someone who feels afraid of talking to you in person but he/she is very comfortable in conversing with you over mail or message? If yes, you might have noticed that he/she talks to you with utmost ease while conversing you virtually over message or mail but whenever you tell…

  Swarnali Nath

  March 4, 2021

  Cause A Chatter, Participation

  #anxiety, #anxietydisorder, #bevocal, #CauseAChatter, #mentalhealth, #mentalhealthissues, #mentalhealthmatters, #mentalhealthproblems, #recovering, #socialanxiety, #weneedtobeheard

• Five Things to Do When You Are Feeling Anxious: Tips from My Own Experience

  

  Nowadays, being anxious is a common thing as we are living in a life where we have to deal with a lot of things daily, professionally and personally. Feeling anxious for an important event is normal, but when you face anxiety disorders, it becomes terrific. Anxiety begins when you know that something in your life…

  Swarnali Nath

  March 3, 2021

  Cause A Chatter, Participation

  #anxiety, #bevocal, #CauseAChatter, #creativity, #depression, #journaling, #meditation, #mentalhealth, #mentalhealthissues, #mentalhealthmatters, #mentalhealthproblems, #stress, #walking, #weneedtobeheard

• Book Review – Anxiety: Overcome It and Live Without Fear

  

  Book: Anxiety: Overcome It and Live Without Fear Author: Sonali Gupta Genre: Mental Health Format: Paperback and ebook Publishers: HarperCollins Publishers India I suffer from anxiety since 2018. Although somehow I managed to curb my anxiety level with the help of writing and music, recently I have seen the most fearsome look of anxiety and…

  Swarnali Nath

  October 17, 2020

  Books, Reviews

  #anxiety, #BookChatter, #BookReview, #books, #mentalhealth