#meditation
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Focussing on the present Moment
Day 6 Word of the Day – Focus The present moment is filled with joy and happiness. If you are attentive, you will see it. – Thích Nhất Hạnh It’s been five days since I am writing on ways of… Continue reading
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Five Things to Do When You Are Feeling Anxious: Tips from My Own Experience
Nowadays, being anxious is a common thing as we are living in a life where we have to deal with a lot of things daily, professionally and personally. Feeling anxious for an important event is normal, but when you face… Continue reading
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Seven Ways to Have a Mindful Beginning of the New Year
The new year eve is a great time to have some new resolutions, to aspire for new dreams, and to set goals for new habits. The dawn of the first day of new year is a beautiful time to let… Continue reading


