Tag: #meditation

• 5 Mindful Meditations to Practice Self-awareness at Work

  

  Mindfulness has many benefits to improving your employees’ well-being. Check these mindful meditations to practice self-awareness at your workplace.

  Swarnali Nath

  January 24, 2023

  Corporate Wellness, Employee Wellbeing, Mindfulness

  #corporatewellness, #emotionalwellness, #employeewellbeing, #meditation, #mindfulness

• Peace for Me : A Compilation of Thoughtful Responses from Across the World

  

  Where there is truth, there is peace. Where there is beauty, there is peace. The Saffron Storyteller Some days ago, I asked a question to my fellow friends on social media, seeking their response to the question:What is peace for you? The purpose behind asking my friends this question was understanding the variety of range…

  Swarnali Nath

  September 21, 2021

  Mindfulness, Thoughts & Opinions

  #connectingwithpeace, #internationaldayofpeace, #internationalpeaceday, #lifecoach, #meditation, #mindful, #mindfulliving, #mindfulness, #mindfulnesscoach, #peace, #peaceonearth, #responses, #thepeacestories, #worldpeace

• Becoming Kind Towards the Environment with Mindfulness

  

  I am this earth.I cling, I mold.I give, I grow.I bring, I hold.From the turf of this soul,Through the sea, my dreams unfold.Towards the sky of hope,I find my home. When I walk on the grass field and the soft tips of the grass touch my feet, I feel I am this earth. When I…

  Swarnali Nath

  September 7, 2021

  Cause A Chatter, Mindful Living, Mindfulness, Participation

  #environment, #environmentaltalks, #lifecoach, #meditation, #mindful, #mindfulliving, #mindfullivingwithswarnali, #mindfulness, #mindfulnesscoach, #nature

• Unplugging yourself from the digital world and connecting to yourself mindfully

  

  I was on a hiatus from social media for the last few weeks. At first, I took a complete break from all of my social media handles for fifteen days. The plan was to stay away from being socialize at least for some days as I was going through a phase of grief. I wanted…

  Swarnali Nath

  June 21, 2021

  Blogging Challenge, Mindful Living, Participation

  #digitaldetox, #lifecoach, #meditation, #mindful, #mindfulliving, #mindfullivingwithswarnali, #mindfulness, #mindfulnesscoach, #morepeacemorecalm, #socialmedia

• Finding peace of mind by embracing the art of doing nothing

  

  For the last few months, I am on a self-declared vacation mode. I am doing nothing, literally nothing. Even the universe wants me to spend time this way! Oh, you don’t believe in me? Wait. I am telling you how I received the affirmation. One night, before going to sleep, I was aimlessly surfing the…

  Swarnali Nath

  June 14, 2021

  Mindful Living

  #doingnothing, #lifecoach, #meditation, #mindful, #mindfulliving, #mindfullivingwithswarnali, #mindfulness, #mindfulnesscoach, #niksen

• You are here, You are now

  

  Day 25 Word of the day: You Today, it’s all about you. This one month you continued a journey towards finding inner peace. From accepting the way you are, beginning the day with love, gratitude, and peace, cultivating love and kindness in your heart, decluttering your mind, focussing on the present moment, being more grateful,…

  Swarnali Nath

  April 29, 2021

  A to Z Challenge 2021, Blogging Challenge, Mindful Living, Participation

  #atozchallenge2021, #blogchatteratoz, #lifecoach, #meditation, #mindful, #mindfulliving, #mindfullivingwithswarnali, #mindfulness, #mindfulnesscoach, #morepeacemorecalm

• Exploring your inner self and being a mindful observer

  

  Day 24 Word of the day: Explore Explore your own innermost thoughts to create content that will evoke deeply relatable emotions and passion in others. – ken poirot You love to travel. You love to explore places in the world. But, do you know you hide a place in your heart that’s still unexplored? There…

  Swarnali Nath

  April 28, 2021

  A to Z Challenge 2021, Blogging Challenge, Mindful Living, Participation

  #atozchallenge2021, #blogchatteratoz, #meditation, #mindful, #mindfulliving, #mindfullivingwithswarnali, #mindfulness, #mindfulnesscoach, #morepeacemorecalm

• Rediscovering your values and ethics

  

  Day 22 Word of the day: Values Life’s trials will test you, and shape you, but don’t let them change who you are.” – Aaron Lauritsen This is a different kind of post. I am writing this one based on my personal realization. When I started my journey with mindfulness, I started working with the…

  Swarnali Nath

  April 26, 2021

  A to Z Challenge 2021, Blogging Challenge, Mindful Living, Participation

  #atozchallenge2021, #blogchatteratoz, #meditation, #mindful, #mindfulliving, #mindfullivingwithswarnali, #mindfulness, #mindfulnesscoach, #morepeacemorecalm, #values

• Understanding yourself in a deeper way with love, empathy, and kindness

  

  Day 21 Word of the day: Understanding Understanding is the first step to acceptance, and only with acceptance can there be recovery. – J.K. Rowling You do the works as per life’s wish. You play the role of a puppet in the theater of life. Everyday, you wake up in morning and start doing the…

  Swarnali Nath

  April 24, 2021

  A to Z Challenge 2021, Blogging Challenge, Mindful Living, Participation

  #atozchallenge2021, #blogchatteratoz, #calm, #meditation, #mindful, #mindfulliving, #mindfullivingwithswarnali, #mindfulness, #mindfulnesscoach, #morepeacemorecalm, #peace, #understanding

• Tuning into your SENSES for finding the inner calm

  

  Day 20 Word of the day: Tuning Senses: the tools we use to perceive the world, our sight, our touch, our memory. If they lie to us, then nothing can be trusted. – Neil Gaiman When your mind is wandering and filled with a lots of thoughts, you need to be calm. That time, if…

  Swarnali Nath

  April 23, 2021

  A to Z Challenge 2021, Blogging Challenge, Mindful Living, Participation

  #atozchallenge2021, #blogchatteratoz, #meditation, #mindful, #mindfulliving, #mindfullivingwithswarnali, #mindfulness, #mindfulnesscoach, #morepeacemorecalm, #senses, #tuning