Tag: #meditation

• Slowing down to find peace of mind

  

  Day 19 Word of the day: Slow Down “In today’s rush, we all think too much–seek too much–want too much–and forget about the joy of just being.” – Eckhart Tolle I often think, in the hustle and bustle of life, would I ever have a time to pause and ponder? I have so many things…

  Swarnali Nath

  April 22, 2021

  A to Z Challenge 2021, Blogging Challenge, Mindful Living, Participation

  #atozchallenge2021, #blogchatteratoz, #lifecoach, #meditation, #mindful, #mindfulliving, #mindfullivingwithswarnali, #mindfulness, #mindfulnesscoach, #morepeacemorecalm, #pause, #slowdown, #slowliving

• Gifting yourself a treat of calm by resting your mind

  

  Day 18 Word of the day: Rest “With meditation, you begin to relax in your seat and just watch the movie of life.” – ken wilber When you’re tired of the stress at work, give yourself a treat of calm by resting your mind for a while. It’s obvious to feel stressed out. It’s obvious…

  Swarnali Nath

  April 21, 2021

  A to Z Challenge 2021, Blogging Challenge, Mindful Living, Participation

  #lifecoach, #meditation, #mindful, #mindfulliving, #mindfullivingwithswarnali, #mindfulness, #mindfulnesscoach, #morepeacemorecalm, #relax, #rest

• Spending time with Nature to find peace of mind

  

  Day 14 Word of the Day – Nature Adopt the pace of nature: her secret is patience. – Ralph Waldo Emerson When we feel low, sad or stressed, we look for a place where we can get a momentary shelter of peace. We seek refuge from the daily life jobs and go there to spend…

  Swarnali Nath

  April 16, 2021

  A to Z Challenge 2021, Blogging Challenge, Mindful Living, Participation

  #atozchallenge2021, #blogchatteratoz, #healing, #lifecoach, #meditation, #mindful, #mindfulliving, #mindfullivingwithswarnali, #mindfulness, #mindfulnesscoach, #morepeacemorecalm, #nature

• Nourishing the mind with the medium of art

  

  Day 13 Word of the Day – Mind Your mind is a powerful thing. When you filter it with positive thoughts, your life will start to change. – Buddha From the first day of this series, I am talking about embracing more peace and calm in life. We live a life full of worries and…

  Swarnali Nath

  April 15, 2021

  A to Z Challenge 2021, All About Mind, Blogging Challenge, Mindful Living, Participation

  #art, #atozchallenge2021, #blogchatteratoz, #color, #doodle, #lifecoach, #meditation, #mind, #mindful, #mindfulliving, #mindfullivingwithswarnali, #mindfulness, #mindfulnesscoach, #morepeacemorecalm, #nourishing

• Knowing Yourself in a Mindful Way

  

  Day 11 Word of the Day – Know Do you know how beautiful you are?Do you know what are you capable of?Do you know what miracles are waiting for you?Do you know what you want in life?Do you know what is your purpose in life?There are lots of questions wandering in your mind. Now, and…

  Swarnali Nath

  April 13, 2021

  A to Z Challenge 2021, Blogging Challenge, Mindful Living, Participation

  #atozchallenge2021, #blogchatteratoz, #lifecoach, #meditation, #mindful, #mindfulliving, #mindfullivingwithswarnali, #mindfulness, #mindfulnesscoach, #morepeacemorecalm

• Being happy without any regrets

  

  Day 8 Word of the Day – Happiness If you want to be happy, be. – Leo Tolstoy Happiness is something that you always search in life. You deserve to be happy, you deserve to smile. We all seek happiness in life but very few can find it. I always wonder seeing people from different…

  Swarnali Nath

  April 9, 2021

  A to Z Challenge 2021, Blogging Challenge, Mindful Living, Participation

  #atozchallenge2021, #blogchatteratoz, #happiness, #meditation, #mindful, #mindfulliving, #mindfullivingwithswarnali, #mindfulness, #mindfulnesscoach, #morepeacemorecalm

• Being grateful to find the inner peace

  

  Day 7 Word of the Day – Gratitude True forgiveness is when you can say, “Thank you for that experience.” – Oprah Winfrey Gratitude is the word that is the key to happiness within. Being grateful not only shows the brighter side of life to you, but also helps you to calm your stress and…

  Swarnali Nath

  April 8, 2021

  A to Z Challenge 2021, Blogging Challenge, Mindful Living, Participation

  #atozchallenge2021, #blogchatteratoz, #gratitude, #meditation, #mindful, #mindfulliving, #mindfullivingwithswarnali, #mindfulness, #mindfulnesscoach, #morepeacemorecalm

• Focussing on the present Moment

  

  Day 6 Word of the Day – Focus The present moment is filled with joy and happiness. If you are attentive, you will see it. – Thích Nhất Hạnh It’s been five days since I am writing on ways of mindful living and talking about mindfulness. But what is mindfulness? In simple words, mindfulness is…

  Swarnali Nath

  April 7, 2021

  A to Z Challenge 2021, Blogging Challenge, Mindful Living, Participation

  #atozchallenge2021, #blogchatteratoz, #focus, #meditation, #mindful, #mindfulliving, #mindfullivingwithswarnali, #mindfulness, #mindfulnesscoach, #morepeacemorecalm

• Five Things to Do When You Are Feeling Anxious: Tips from My Own Experience

  

  Nowadays, being anxious is a common thing as we are living in a life where we have to deal with a lot of things daily, professionally and personally. Feeling anxious for an important event is normal, but when you face anxiety disorders, it becomes terrific. Anxiety begins when you know that something in your life…

  Swarnali Nath

  March 3, 2021

  Cause A Chatter, Participation

  #anxiety, #bevocal, #CauseAChatter, #creativity, #depression, #journaling, #meditation, #mentalhealth, #mentalhealthissues, #mentalhealthmatters, #mentalhealthproblems, #stress, #walking, #weneedtobeheard

• Seven Ways to Have a Mindful Beginning of the New Year

  

  The new year eve is a great time to have some new resolutions, to aspire for new dreams, and to set goals for new habits. The dawn of the first day of new year is a beautiful time to let go of the past and to welcome the new beginning to our lives. So, how…

  Swarnali Nath

  January 4, 2021

  Mindful Living

  #gratitude, #hope, #journaling, #meditation, #mindful, #mindfulliving, #mindfullivingwithswarnali, #mindfulness, #New Beginning, #newyear, #peace, #smile