#mentalhealth
-
Recovering from Social Anxiety Disorder by Taking One Step at a Time
My Story: Have you ever met someone who feels afraid of talking to you in person but he/she is very comfortable in conversing with you over mail or message? If yes, you might have noticed that he/she talks to you… Continue reading
-
Five Things to Do When You Are Feeling Anxious: Tips from My Own Experience
Nowadays, being anxious is a common thing as we are living in a life where we have to deal with a lot of things daily, professionally and personally. Feeling anxious for an important event is normal, but when you face… Continue reading
-
Types of Mental Health Illness and Basic Factors That Cause Them
My story: Mental health matters. Yes, just like your physical health, your mental health also matters. Perhaps, a little more than anything else in your life. Because, mental health illness could not be detected in open eyes. You may have… Continue reading
-
Overcoming the Fear of Being Judged by Other People and Building Self-esteem
Fear. A word that is self-made in the mind and engulfs you to become worried about the future. Often you become afraid of what other people will think about you, your dress, your attitude, your speaking style and others. You… Continue reading
-
Book Review – Anxiety: Overcome It and Live Without Fear
Book: Anxiety: Overcome It and Live Without Fear Author: Sonali Gupta Genre: Mental Health Format: Paperback and ebook Publishers: HarperCollins Publishers India I suffer from anxiety since 2018. Although somehow I managed to curb my anxiety level with the help… Continue reading
The Blissful Storyteller 