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Nourishing the mind with the medium of art
Day 13 Word of the Day – Mind Your mind is a powerful thing. When you filter it with positive thoughts, your life will start to change. – Buddha From the first day of this series, I am talking about embracing more peace and calm in life. We live a life full of worries and…
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Letting Go of the Past to Embrace Peace and Calm
Day 12 Word of the Day – Letting Go “If you let go a little, you will have a little happiness. If you let go a lot, you will have a lot of happiness. And if you let go completely, you will be free.” – Achaan Chah One practice that brings us closer to personal…
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Knowing Yourself in a Mindful Way
Day 11 Word of the Day – Know Do you know how beautiful you are?Do you know what are you capable of?Do you know what miracles are waiting for you?Do you know what you want in life?Do you know what is your purpose in life?There are lots of questions wandering in your mind. Now, and…
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Mindful Journaling: An Effective Way to find the inner calm
Day 10 Word of the Day – Journaling Mindful journaling is a way of meditative writing. To keep your thoughts aligned, you need to write them down on paper. When you’re writing your heart out there, you will feel that you’re writing much more than you have planned. Because when you sit for penning down…
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Inhaling peace for finding the inner calm
Day 9 Word of the Day – Inhale Breathe in deeply to bring your mind home to your body. – Thich Nhat Hanh Breathing. From the very first moment of our life, we have been breathing. We breathe the air and thus we live. So, what’s new in breathing? You may ask. But the secret…
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The Blissful Storyteller 