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Mindful Journaling: An Effective Way to find the inner calm
Day 10 Word of the Day – Journaling Mindful journaling is a way of meditative writing. To keep your thoughts aligned, you need to write them down on paper. When you’re writing your heart out there, you will feel that you’re writing much more than you have planned. Because when you sit for penning down…
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Inhaling peace for finding the inner calm
Day 9 Word of the Day – Inhale Breathe in deeply to bring your mind home to your body. – Thich Nhat Hanh Breathing. From the very first moment of our life, we have been breathing. We breathe the air and thus we live. So, what’s new in breathing? You may ask. But the secret…
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Being happy without any regrets
Day 8 Word of the Day – Happiness If you want to be happy, be. – Leo Tolstoy Happiness is something that you always search in life. You deserve to be happy, you deserve to smile. We all seek happiness in life but very few can find it. I always wonder seeing people from different…
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Being grateful to find the inner peace
Day 7 Word of the Day – Gratitude True forgiveness is when you can say, “Thank you for that experience.” – Oprah Winfrey Gratitude is the word that is the key to happiness within. Being grateful not only shows the brighter side of life to you, but also helps you to calm your stress and…
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Focussing on the present Moment
Day 6 Word of the Day – Focus The present moment is filled with joy and happiness. If you are attentive, you will see it. – Thích Nhất Hạnh It’s been five days since I am writing on ways of mindful living and talking about mindfulness. But what is mindfulness? In simple words, mindfulness is…
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The Blissful Storyteller 