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  • Finding Optimism with mindful living

    Finding Optimism with mindful living

    Day 15 Word of the Day – Optimism Be the reason someone smiles. Be the reason someone feels loved and believes in the goodness in people. – Roy T. Bennett Hope never dies. This is a beautiful truth that lives with us but we can’t see it every time. In our dark days when we…

  • Spending time with Nature to find peace of mind

    Spending time with Nature to find peace of mind

    Day 14 Word of the Day – Nature Adopt the pace of nature: her secret is patience. – Ralph Waldo Emerson When we feel low, sad or stressed, we look for a place where we can get a momentary shelter of peace. We seek refuge from the daily life jobs and go there to spend…

  • Nourishing the mind with the medium of art

    Nourishing the mind with the medium of art

    Day 13 Word of the Day – Mind Your mind is a powerful thing. When you filter it with positive thoughts, your life will start to change. – Buddha From the first day of this series, I am talking about embracing more peace and calm in life. We live a life full of worries and…

  • Letting Go of the Past to Embrace Peace and Calm

    Letting Go of the Past to Embrace Peace and Calm

    Day 12 Word of the Day – Letting Go “If you let go a little, you will have a little happiness. If you let go a lot, you will have a lot of happiness. And if you let go completely, you will be free.” – Achaan Chah One practice that brings us closer to personal…

  • Knowing Yourself in a Mindful Way

    Knowing Yourself in a Mindful Way

    Day 11 Word of the Day – Know Do you know how beautiful you are?Do you know what are you capable of?Do you know what miracles are waiting for you?Do you know what you want in life?Do you know what is your purpose in life?There are lots of questions wandering in your mind. Now, and…