Category: Mindfulness

• How to Calm Your Anxious Thoughts by Living in the Moment

  

  Calming down your anxious thoughts is of utmost importance to reduce your mind’s restlessness. f you can practice some simple mindfulness practices when you are feeling anxious, it will calm your mind and ease anxiety.

  Swarnali Nath

  January 30, 2023

  Arts-N-Tales, Mental Wellness, Mindfulness

  #anxiety, #mentalhealth, #mentalwellness, #mindfulactivities, #mindfulness

• 5 Mindful Meditations to Practice Self-awareness at Work

  

  Mindfulness has many benefits to improving your employees’ well-being. Check these mindful meditations to practice self-awareness at your workplace.

  Swarnali Nath

  January 24, 2023

  Corporate Wellness, Employee Wellbeing, Mindfulness

  #corporatewellness, #emotionalwellness, #employeewellbeing, #meditation, #mindfulness

• The Art of Life: Realizing the Zeal of Life with Kefi

  

  Kefi is all about living in the present moment, by enjoying what is happening around you and allowing the feel of joy to cherish.

  Swarnali Nath

  April 30, 2022

  A to Z Challenge 2022, Blogging Challenge, Mindfulness, Participation

  #AtoZBloggingChallenge, #AtoZChallenge, #AtoZChallenge2022, #blogchatteratoz, #dailyblogging, #mindfulness, #theartoflife, #wellbeing, #wellness

• The Art of Life: Finding a Glimpse of Yourself with Meraki

  

  Today’s art is Meraki, the art that holds a mirror in front of you and you see a glimpse of your hidden self with the medium of creativity.

  Swarnali Nath

  April 29, 2022

  A to Z Challenge 2022, Blogging Challenge, Mindfulness, Participation

  #AtoZBloggingChallenge, #AtoZChallenge, #AtoZChallenge2022, #blogchatteratoz, #dailyblogging, #mindfulness, #theartoflife, #wellbeing, #wellness

• The Art of Life: Giving Value to Your Leisure Time with Susegad

  

  Susegad is a Konkani word that means to have a sense of contentment and fulfilment with various activities of relaxation. In the Goan culture, Susegad is the way in which the Goan people finds peace of mind with relaxation.

  Swarnali Nath

  April 26, 2022

  A to Z Challenge 2022, Blogging Challenge, Mindfulness, Participation

  #AtoZBloggingChallenge, #AtoZChallenge, #AtoZChallenge2022, #blogchatteratoz, #dailyblogging, #mindfulness, #theartoflife, #wellbeing, #wellness

• The Art of Life: Travelling to the Forest with Shinrin-yoku

  

  When you start practising Shinrin-yoku, the art of forest bathing, it will reduce your mental stress to a great extent. Also, it helps in uplifting the mood and you can explore creativity with your calm mind.

  Swarnali Nath

  April 22, 2022

  A to Z Challenge 2022, Blogging Challenge, Mindfulness, Participation

  #AtoZBloggingChallenge, #AtoZChallenge, #AtoZChallenge2022, #blogchatteratoz, #dailyblogging, #mindfulness, #theartoflife, #wellbeing, #wellness

• The Art of Life: Turning the Relaxing Mode On with Wu Wei

  

  In its true essence, Wu Wei teaches us how staying inactive sometimes can be extremely helpful to become the best version of yourself.

  Swarnali Nath

  April 21, 2022

  A to Z Challenge 2022, Blogging Challenge, Mindfulness, Participation

  #AtoZBloggingChallenge, #AtoZChallenge, #AtoZChallenge2022, #blogchatteratoz, #dailyblogging, #mindfulness, #wellbeing, #wellness

• The Art of Life: Making Every Moment Special with Ichigo Ichie

  

  Celebrating every moment as a special moment is itself a blissful thought. When you will delve deeper, Ichigo Ichie will unfold to you the truth that is hidden in this present moment.

  Swarnali Nath

  April 11, 2022

  A to Z Challenge 2022, Blogging Challenge, Mindful Living, Mindfulness, Participation

  #AtoZBloggingChallenge, #AtoZChallenge, #blogchatteratoz, #dailyblogging, #mindfulness, #theartoflife, #wellbeing, #wellness

• The Art of Life: Living a Balanced Life with Lagom

  

  How about finding the art of life that will teach us how to work not too much yet not too little; rather, work just enough? This is Lagom, the Swedish art of being more productive yet enjoying the happiest version of you.

  Swarnali Nath

  April 2, 2022

  A to Z Challenge 2022, Blogging Challenge, Mindfulness, Participation

  #AtoZBloggingChallenge, #AtoZChallenge2022, #blogchatteratoz, #bloggingchallenge, #dailyblogging, #mindfulness, #theartoflife, #wellbeing, #wellness

• Peace for Me : A Compilation of Thoughtful Responses from Across the World

  

  Where there is truth, there is peace. Where there is beauty, there is peace. The Saffron Storyteller Some days ago, I asked a question to my fellow friends on social media, seeking their response to the question:What is peace for you? The purpose behind asking my friends this question was understanding the variety of range…

  Swarnali Nath

  September 21, 2021

  Mindfulness, Thoughts & Opinions

  #connectingwithpeace, #internationaldayofpeace, #internationalpeaceday, #lifecoach, #meditation, #mindful, #mindfulliving, #mindfulness, #mindfulnesscoach, #peace, #peaceonearth, #responses, #thepeacestories, #worldpeace