How to Calm Your Anxious Thoughts by Living in the Moment
Calming down your anxious thoughts is of utmost importance to reduce your mind’s restlessness. f you can practice some simple mindfulness practices when you are feeling anxious, it will calm your mind and ease anxiety.
5 Mindful Meditations to Practice Self-awareness at Work
Mindfulness has many benefits to improving your employees’ well-being. Check these mindful meditations to practice self-awareness at your workplace.
The Art of Life: Realizing the Zeal of Life with Kefi
Kefi is all about living in the present moment, by enjoying what is happening around you and allowing the feel of joy to cherish.
The Art of Life: Finding a Glimpse of Yourself with Meraki
Today’s art is Meraki, the art that holds a mirror in front of you and you see a glimpse of your hidden self with the medium of creativity.
The Art of Life: Giving Value to Your Leisure Time with Susegad
Susegad is a Konkani word that means to have a sense of contentment and fulfilment with various activities of relaxation. In the Goan culture, Susegad is the way in which the Goan people finds peace of mind with relaxation.
The Art of Life: Travelling to the Forest with Shinrin-yoku
When you start practising Shinrin-yoku, the art of forest bathing, it will reduce your mental stress to a great extent. Also, it helps in uplifting the mood and you can explore creativity with your calm mind.
The Art of Life: Turning the Relaxing Mode On with Wu Wei
In its true essence, Wu Wei teaches us how staying inactive sometimes can be extremely helpful to become the best version of yourself.
The Art of Life: Making Every Moment Special with Ichigo Ichie
Celebrating every moment as a special moment is itself a blissful thought. When you will delve deeper, Ichigo Ichie will unfold to you the truth that is hidden in this present moment.
The Art of Life: Living a Balanced Life with Lagom
How about finding the art of life that will teach us how to work not too much yet not too little; rather, work just enough? This is Lagom, the Swedish art of being more productive yet enjoying the happiest version of you.
Peace for Me : A Compilation of Thoughtful Responses from Across the World
Where there is truth, there is peace. Where there is beauty, there is peace. The Saffron Storyteller Some days ago, I asked a question to my fellow friends on social media, seeking their response to the question:What is peace for you? The purpose behind asking my friends this question was understanding the variety of range…