Latest Posts
-
Letting Go of the Past to Embrace Peace and Calm
Day 12 Word of the Day – Letting Go “If you let go a little, you will have a little happiness. If you let go a lot, you will have a lot of happiness. And if you let go completely,… Continue reading
-
Knowing Yourself in a Mindful Way
Day 11 Word of the Day – Know Do you know how beautiful you are?Do you know what are you capable of?Do you know what miracles are waiting for you?Do you know what you want in life?Do you know what… Continue reading
-
Mindful Journaling: An Effective Way to find the inner calm
Day 10 Word of the Day – Journaling Mindful journaling is a way of meditative writing. To keep your thoughts aligned, you need to write them down on paper. When you’re writing your heart out there, you will feel that… Continue reading
-
Inhaling peace for finding the inner calm
Day 9 Word of the Day – Inhale Breathe in deeply to bring your mind home to your body. – Thich Nhat Hanh Breathing. From the very first moment of our life, we have been breathing. We breathe the air… Continue reading
-
Being happy without any regrets
Day 8 Word of the Day – Happiness If you want to be happy, be. – Leo Tolstoy Happiness is something that you always search in life. You deserve to be happy, you deserve to smile. We all seek happiness… Continue reading
-
Being grateful to find the inner peace
Day 7 Word of the Day – Gratitude True forgiveness is when you can say, “Thank you for that experience.” – Oprah Winfrey Gratitude is the word that is the key to happiness within. Being grateful not only shows the… Continue reading






