#mindfulnesscoach
-
Being happy without any regrets
Day 8 Word of the Day – Happiness If you want to be happy, be. – Leo Tolstoy Happiness is something that you always search in life. You deserve to be happy, you deserve to smile. We all seek happiness… Continue reading
-
Being grateful to find the inner peace
Day 7 Word of the Day – Gratitude True forgiveness is when you can say, “Thank you for that experience.” – Oprah Winfrey Gratitude is the word that is the key to happiness within. Being grateful not only shows the… Continue reading
-
Focussing on the present Moment
Day 6 Word of the Day – Focus The present moment is filled with joy and happiness. If you are attentive, you will see it. – Thích Nhất Hạnh It’s been five days since I am writing on ways of… Continue reading
-
Mindful Eating: Feed your body, mind, and soul with peace
Day 5 Word of the Day – Eating “In this food I see clearly the presence of the entire universe supporting my existence.” – Thich Nhat Hanh Eating. When you read the word, at first, you might think, what’s new… Continue reading
-
Decluttering your mind to invite peace
Day 4 Word of the Day – Declutter “What I know for sure is that when you declutter- whether it’s in your home, your head, or your heart- it is astounding what will flow into that space that will enrich… Continue reading
-
Cultivating Love and Kindness in your heart
Day 3 Word of the Day – Compassion Compassion for others begins with kindness to ourselves. – Pema Chodron Yesterday we were talking about love and how love can make you feel calmer from inside. We talked about giving love… Continue reading
The Blissful Storyteller 