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  • Cultivating Love and Kindness in your heart

    Cultivating Love and Kindness in your heart

    Day 3 Word of the Day – Compassion Compassion for others begins with kindness to ourselves. – Pema Chodron Yesterday we were talking about love and how love can make you feel calmer from inside. We talked about giving love to others, as it means a lot when it comes to healing yourself. The more…

  • Beginning the day with love, gratitude and peace

    Beginning the day with love, gratitude and peace

    Day 2 Word of the Day – Beginning “I’m always thinking about creating. My future starts when I wake up every morning. Every day I find something creative to do with my life.” – Miles Davis The beginning is the most important part of life. Think about the day when you learned to talk or…

  • Accepting the way you are

    Accepting the way you are

    Day 1 Word of the Day – Acceptance “Accept – then act. Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.” – Eckhart Tolle The very first step towards mindful living is Acceptance. When you wish to start living mindfully, at first, you have…

  • Theme reveal for a to z blogging challenge 2021

    Theme reveal for a to z blogging challenge 2021

    When a year begins, we make plans. We want to learn new skills, to explore new places. And most importantly, we wish to make a transformation. Transformation, this word is an inevitable part of life. I always love to write about my transformation. About my inner shift of thoughts and opinion. About metamorphosis of hope,…

  • Recovering from Social Anxiety Disorder by Taking One Step at a Time

    Recovering from Social Anxiety Disorder by Taking One Step at a Time

    My Story: Have you ever met someone who feels afraid of talking to you in person but he/she is very comfortable in conversing with you over mail or message? If yes, you might have noticed that he/she talks to you with utmost ease while conversing you virtually over message or mail but whenever you tell…