The Art of Life: Taking a Break from Work with Fika
In the Swedish ritual, Fika is the art of living in which people love to gather at the small break from their work. Fika is a welcoming tradition that is practised in the workplace.
The Art of Life: Enjoying the Morning Birdsong with Gökotta
Gökotta is a Swedish word that means rising in the early morning hour with the purpose to listen to the bird song. When you will incorporate Gökotta into your daily life, it will help to calm down your morning anxiety.
The Art of Life: Defining the purpose with Ikigai
Ikigai represents a beautiful Japanese concept. Ikigai means finding your purpose for being alive. It is said that Ikigai is a state of mind and wellbeing that will make you learn about the true purpose in life.
The Art of Life: Connecting to Nature with Friluftsliv
If you want to live your life in the Friluftsliv way, then you need to go to open-air and live the outdoor life to its fullest.
The Art of Life: Living a Balanced Life with Lagom
How about finding the art of life that will teach us how to work not too much yet not too little; rather, work just enough? This is Lagom, the Swedish art of being more productive yet enjoying the happiest version of you.
The Art of Life: Embracing Serenity and Calmness with Ataraxia
In my pursuit of happiness, the first word that I came across was Ataraxia. Let’s explore what it means and how it contributes to the pursuit of happiness.
Finding your zone of bliss
Day 26 Word of the day: Zone Finding a zone where you feel calm, you feel content from within, is an important thing in life. You live in your home and with your family members. You also spend a long time at your workplace, with your colleagues. When you travel to different places, sometimes, you…
You are here, You are now
Day 25 Word of the day: You Today, it’s all about you. This one month you continued a journey towards finding inner peace. From accepting the way you are, beginning the day with love, gratitude, and peace, cultivating love and kindness in your heart, decluttering your mind, focussing on the present moment, being more grateful,…
Exploring your inner self and being a mindful observer
Day 24 Word of the day: Explore Explore your own innermost thoughts to create content that will evoke deeply relatable emotions and passion in others. – ken poirot You love to travel. You love to explore places in the world. But, do you know you hide a place in your heart that’s still unexplored? There…
Walking with Peace of mind
Day 23 Word of the day: Walking Walk as if you are kissing the Earth with your feet. – Thich Nhat Hanh Walking is an art. We learn to walk in childhood. But when you walk for peace, this becomes a wonderful art of life.When you feel tired or stressed or anxious, you seek an…