#mindfulness
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Mindful Eating: Feed your body, mind, and soul with peace
Day 5 Word of the Day – Eating “In this food I see clearly the presence of the entire universe supporting my existence.” – Thich Nhat Hanh Eating. When you read the word, at first, you might think, what’s new… Continue reading
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Decluttering your mind to invite peace
Day 4 Word of the Day – Declutter “What I know for sure is that when you declutter- whether it’s in your home, your head, or your heart- it is astounding what will flow into that space that will enrich… Continue reading
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Cultivating Love and Kindness in your heart
Day 3 Word of the Day – Compassion Compassion for others begins with kindness to ourselves. – Pema Chodron Yesterday we were talking about love and how love can make you feel calmer from inside. We talked about giving love… Continue reading
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Beginning the day with love, gratitude and peace
Day 2 Word of the Day – Beginning “I’m always thinking about creating. My future starts when I wake up every morning. Every day I find something creative to do with my life.” – Miles Davis The beginning is the… Continue reading
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Accepting the way you are
Day 1 Word of the Day – Acceptance “Accept – then act. Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.” – Eckhart Tolle The very first step towards… Continue reading
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Theme reveal for a to z blogging challenge 2021
When a year begins, we make plans. We want to learn new skills, to explore new places. And most importantly, we wish to make a transformation. Transformation, this word is an inevitable part of life. I always love to write… Continue reading
The Blissful Storyteller 