Latest Posts
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Mindful Journaling: An Effective Way to find the inner calm
Day 10 Word of the Day – Journaling Mindful journaling is a way of meditative writing. To keep your thoughts aligned, you need to write them down on paper. When you’re writing your heart out there, you will feel that… Continue reading
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Inhaling peace for finding the inner calm
Day 9 Word of the Day – Inhale Breathe in deeply to bring your mind home to your body. – Thich Nhat Hanh Breathing. From the very first moment of our life, we have been breathing. We breathe the air… Continue reading
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Being happy without any regrets
Day 8 Word of the Day – Happiness If you want to be happy, be. – Leo Tolstoy Happiness is something that you always search in life. You deserve to be happy, you deserve to smile. We all seek happiness… Continue reading
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Being grateful to find the inner peace
Day 7 Word of the Day – Gratitude True forgiveness is when you can say, “Thank you for that experience.” – Oprah Winfrey Gratitude is the word that is the key to happiness within. Being grateful not only shows the… Continue reading
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Focussing on the present Moment
Day 6 Word of the Day – Focus The present moment is filled with joy and happiness. If you are attentive, you will see it. – Thích Nhất Hạnh It’s been five days since I am writing on ways of… Continue reading
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Mindful Eating: Feed your body, mind, and soul with peace
Day 5 Word of the Day – Eating “In this food I see clearly the presence of the entire universe supporting my existence.” – Thich Nhat Hanh Eating. When you read the word, at first, you might think, what’s new… Continue reading
The Blissful Storyteller 