#meditation
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Gifting yourself a treat of calm by resting your mind
Day 18 Word of the day: Rest “With meditation, you begin to relax in your seat and just watch the movie of life.” – ken wilber When you’re tired of the stress at work, give yourself a treat of calm… Continue reading
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Spending time with Nature to find peace of mind
Day 14 Word of the Day – Nature Adopt the pace of nature: her secret is patience. – Ralph Waldo Emerson When we feel low, sad or stressed, we look for a place where we can get a momentary shelter… Continue reading
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Nourishing the mind with the medium of art
Day 13 Word of the Day – Mind Your mind is a powerful thing. When you filter it with positive thoughts, your life will start to change. – Buddha From the first day of this series, I am talking about… Continue reading
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Knowing Yourself in a Mindful Way
Day 11 Word of the Day – Know Do you know how beautiful you are?Do you know what are you capable of?Do you know what miracles are waiting for you?Do you know what you want in life?Do you know what… Continue reading
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Being happy without any regrets
Day 8 Word of the Day – Happiness If you want to be happy, be. – Leo Tolstoy Happiness is something that you always search in life. You deserve to be happy, you deserve to smile. We all seek happiness… Continue reading
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Being grateful to find the inner peace
Day 7 Word of the Day – Gratitude True forgiveness is when you can say, “Thank you for that experience.” – Oprah Winfrey Gratitude is the word that is the key to happiness within. Being grateful not only shows the… Continue reading
The Blissful Storyteller 