Tag: #mindfulnesscoach

• Rediscovering your values and ethics

  

  Day 22 Word of the day: Values Life’s trials will test you, and shape you, but don’t let them change who you are.” – Aaron Lauritsen This is a different kind of post. I am writing this one based on my personal realization. When I started my journey with mindfulness, I started working with the…

  Swarnali Nath

  April 26, 2021

  A to Z Challenge 2021, Blogging Challenge, Mindful Living, Participation

  #atozchallenge2021, #blogchatteratoz, #meditation, #mindful, #mindfulliving, #mindfullivingwithswarnali, #mindfulness, #mindfulnesscoach, #morepeacemorecalm, #values

• Understanding yourself in a deeper way with love, empathy, and kindness

  

  Day 21 Word of the day: Understanding Understanding is the first step to acceptance, and only with acceptance can there be recovery. – J.K. Rowling You do the works as per life’s wish. You play the role of a puppet in the theater of life. Everyday, you wake up in morning and start doing the…

  Swarnali Nath

  April 24, 2021

  A to Z Challenge 2021, Blogging Challenge, Mindful Living, Participation

  #atozchallenge2021, #blogchatteratoz, #calm, #meditation, #mindful, #mindfulliving, #mindfullivingwithswarnali, #mindfulness, #mindfulnesscoach, #morepeacemorecalm, #peace, #understanding

• Tuning into your SENSES for finding the inner calm

  

  Day 20 Word of the day: Tuning Senses: the tools we use to perceive the world, our sight, our touch, our memory. If they lie to us, then nothing can be trusted. – Neil Gaiman When your mind is wandering and filled with a lots of thoughts, you need to be calm. That time, if…

  Swarnali Nath

  April 23, 2021

  A to Z Challenge 2021, Blogging Challenge, Mindful Living, Participation

  #atozchallenge2021, #blogchatteratoz, #meditation, #mindful, #mindfulliving, #mindfullivingwithswarnali, #mindfulness, #mindfulnesscoach, #morepeacemorecalm, #senses, #tuning

• Slowing down to find peace of mind

  

  Day 19 Word of the day: Slow Down “In today’s rush, we all think too much–seek too much–want too much–and forget about the joy of just being.” – Eckhart Tolle I often think, in the hustle and bustle of life, would I ever have a time to pause and ponder? I have so many things…

  Swarnali Nath

  April 22, 2021

  A to Z Challenge 2021, Blogging Challenge, Mindful Living, Participation

  #atozchallenge2021, #blogchatteratoz, #lifecoach, #meditation, #mindful, #mindfulliving, #mindfullivingwithswarnali, #mindfulness, #mindfulnesscoach, #morepeacemorecalm, #pause, #slowdown, #slowliving

• Gifting yourself a treat of calm by resting your mind

  

  Day 18 Word of the day: Rest “With meditation, you begin to relax in your seat and just watch the movie of life.” – ken wilber When you’re tired of the stress at work, give yourself a treat of calm by resting your mind for a while. It’s obvious to feel stressed out. It’s obvious…

  Swarnali Nath

  April 21, 2021

  A to Z Challenge 2021, Blogging Challenge, Mindful Living, Participation

  #lifecoach, #meditation, #mindful, #mindfulliving, #mindfullivingwithswarnali, #mindfulness, #mindfulnesscoach, #morepeacemorecalm, #relax, #rest

• QUIETENING the mind from wandering thoughts

  

  Day 17 Word of the Day – Quiet The quieter you become, the more you can hear. – Ram Dass Wandering of the mind is a common thing of human. The mind always tends to travel with thoughts. From thinking about the future, finishing the daily works and ticking the to do list jobs, to…

  Swarnali Nath

  April 20, 2021

  A to Z Challenge 2021, Blogging Challenge, Mindful Living, Participation

  #atozchallenge2021, #blogchatteratoz, #calm, #mindful, #mindfulliving, #mindfullivingwithswarnali, #mindfulness, #mindfulnesscoach, #morepeacemorecalm, #peace, #quiet

• Defining peace in your own way

  

  Day 16 Word of the Day – Peace Peace comes from within. Do not seek it without. – Buddha Today’s word is very close to my heart. I don’t know when I became so inclined towards finding bliss in my life. Maybe, when I was suffering from depression and it became worst. Some months ago…

  Swarnali Nath

  April 19, 2021

  A to Z Challenge 2021, Blogging Challenge, Mindful Living, Participation

  #atozchallenge2021, #blogchatteratoz, #findingcalm, #findingpeace, #lifecoach, #mindful, #mindfulliving, #mindfullivingwithswarnali, #mindfulness, #mindfulnesscoach, #morepeacemorecalm, #peace

• Finding Optimism with mindful living

  

  Day 15 Word of the Day – Optimism Be the reason someone smiles. Be the reason someone feels loved and believes in the goodness in people. – Roy T. Bennett Hope never dies. This is a beautiful truth that lives with us but we can’t see it every time. In our dark days when we…

  Swarnali Nath

  April 17, 2021

  A to Z Challenge 2021, Blogging Challenge, Mindful Living, Participation

  #atozchallenge2021, #blogchatteratoz, #hope, #Life, #lifecoach, #mindful, #mindfulliving, #mindfullivingwithswarnali, #mindfulness, #mindfulnesscoach, #morepeacemorecalm, #optimism

• Spending time with Nature to find peace of mind

  

  Day 14 Word of the Day – Nature Adopt the pace of nature: her secret is patience. – Ralph Waldo Emerson When we feel low, sad or stressed, we look for a place where we can get a momentary shelter of peace. We seek refuge from the daily life jobs and go there to spend…

  Swarnali Nath

  April 16, 2021

  A to Z Challenge 2021, Blogging Challenge, Mindful Living, Participation

  #atozchallenge2021, #blogchatteratoz, #healing, #lifecoach, #meditation, #mindful, #mindfulliving, #mindfullivingwithswarnali, #mindfulness, #mindfulnesscoach, #morepeacemorecalm, #nature

• Nourishing the mind with the medium of art

  

  Day 13 Word of the Day – Mind Your mind is a powerful thing. When you filter it with positive thoughts, your life will start to change. – Buddha From the first day of this series, I am talking about embracing more peace and calm in life. We live a life full of worries and…

  Swarnali Nath

  April 15, 2021

  A to Z Challenge 2021, All About Mind, Blogging Challenge, Mindful Living, Participation

  #art, #atozchallenge2021, #blogchatteratoz, #color, #doodle, #lifecoach, #meditation, #mind, #mindful, #mindfulliving, #mindfullivingwithswarnali, #mindfulness, #mindfulnesscoach, #morepeacemorecalm, #nourishing